So-ham hatha yoga, meditation in movement. From17th to 21st October 2025. Formentera, Spain.

yiannis66
Apr 25
2 min read

This 5 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

We guarantee a personal and individual “touch”, since we take care of you with two teachers. All levels are welcome beginners as well as advanced practitioners, as will be always different variations to choose depending on your own level.

Agenda

DAY 1

Arrival during the morning.

6PM - 8PM. Hatha yoga practice.

8.30PM. Dinner.

DAYS 2, 3, 4

7AM. Small breakfast with fruits, tea, etc.
8.30AM - 9AM. Pranayama.
9AM - 11AM. Asana practice, relaxation.
11AM - 12AM. Lunch, vegetarian buffet.
6.00PM - 7.30PM. Hatha soft yoga practice and nidra.
7.30PM - 8PM. Meditation.
8.30PM. Dinner.

DAY 5

7AM. Small breakfast with fruits, tea, etc.
8.30AM - 9AM. Pranayama.
9AM - 10.30AM. Asana practice, Hatha yoga.
10.30AM - 11.30AM. Lunch, vegetarian buffet.
12AM. Check out.

Gecko Beach Club

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.